Swedish massage and deep tissue massage are both popular types of massage therapy. While there are some similarities, they are different from each other
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
During most Swedish massages, the expectation is you’ll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. It’s up to you whether or not to keep your underwear on.
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